Think of some of the classic stars of the sport, and what often springs to mind is the ease with which they seem to pedal. Think Coppi or Anquetil and what comes to mind are the elegance and lightness ...
When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...
Toolbox: One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to ...
Dr. Scott Hofer, an orthopedic surgeon on staff at Lake Charles Memorial Hospital, answers your questions about preventing and treating cycling injuries. Cycling is a fun, low-impact way to stay ...
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