Pregnancy transformation week by week 🤰🏻 Watch the incredible journey of how a baby grows and a mom-to-be changes throughout pregnancy! From tiny beginnings to the final countdown, this ...

At twenty-nine weeks pregnant, your baby’s getting stronger and if you haven't already, now's a good time to start counting their kicks throughout the day to get used to their normal movements. It ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...