Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric ...

Pre-workout drinks are popular and many people rely on them so they can get the most out of their exercise. But what is in them and are they worth it? To find out what is really inside pre-workout ...

When you are planning on workout out extremely hard, you sometimes need a boost. That’s what we call a pre-workout shake or supplement that can help you extremely well when it comes to muscle gains, ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Here's How to Hit the Gym Like Tamra Judge On February 26, the bodybuilder shared the exact recipe she uses to whip up a pre-workout shake. Here's what she tosses in her blender: spinach, a quarter of ...

Here are three tips from Men’s Health magazine, published by Rodale, to making a protein shake with the precise balance of nutrients your muscles need to make the most of a workout. You want enough ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

The best pre-workout supplements can be game-changing, but with so many powders and drinks on the market, filtering the failsafe from the fails can feel like a minefield. That's where we come in ...