Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life. facebook "Most people breathe incorrectly. They use only the small part of their ...

When was the last time you stopped to pay attention to your breathing? Can't remember, except, maybe, for the exasperated sigh you let out after your boss picked on you yet again. Breathing is one of ...

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

New Delhi: On 21 June 2026, the world will celebrate the 12th International Day of Yoga, with the official theme “Yoga for Healthy Ageing”. This global event, recognised by the United Nations, ...

Try doing this form of pranayam about ten times initially and then gradually increase the number of times you practice it. Tip: While there are no real restrictions in performing this pranayam, it is ...

In this post we tell you about kapalbhati pranayam, a form of deep breathing that has innumerable benefits for your mind and body. You can also soothe your mind, body and soul with hatha yoga. 1. This ...

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on ...

Narishodhan Pranayam purifies 72,000 nerves in our body, adjusts energy flow in our body, improves mind power, memory and concentration, says yoga guru Surakshit Goswami Close your right nostril with ...