Medically reviewed by Suzanne Fisher, RD Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease.A higher potassium intake may ...

Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

Medically reviewed by Jonathan Purtell, RDN Bananas are rich in fiber, potassium, antioxidants, and other essential nutrients, making them a filling and energizing snack. There is no single ideal time ...

Potassium absorption isn't significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain's full potential? Beyond the usual suspects like caffeine and energy drinks, there's an ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of this important nutrient.