You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the motivation for walking into a Pilates studio is weight loss. Pilates focuses on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Pilates has witnessed a significant surge in popularity in recent years.

It’s nearly impossible to scroll through social media right now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding this popular ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

Pilates is having a major moment. It seems like everyone on TikTok is singing its praises and it's a go-to celeb workout, and for good reason. Pilates comes with a host of benefits for mind and body. ...

If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with weights could be for you. The weights may be lighter than in traditional ...

Experts worry this normalizes disordered eating and over-exercising under the guise of "health." Body standards are constantly evolving to stay exclusive. Here's why we need to ignore them. On TikTok, ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...