When we are met with the common greeting, “How are you?” we often impulsively respond with a rendition of, “well.” The last time you responded this way, was it true? Even if you were, how did you know ...

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Many traditional corporate wellness programs only recognize the physical component of health. While this approach is better than nothing, employers that only emphasize physical health are missing out ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

Traveling in search of wellness is not a new concept. As early as 5,000 years ago, people trekked to India to seek benefits from Ayurvedic medicine, a holistic approach to physical and mental health.

Physical activity can have an impact on a person’s mental health, and students are no exception: one study found students with higher total physical activity were more likely to have better mental ...

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The winter months can be hard and leave you feeling hopeless, less productive or drained of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. STILWELL, Okla. (KFOR) – The Cherokee Nation ...