People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Study reveals that meeting physical activity guidelines has a stronger impact on reducing mortality risk with age, while the influence of other health factors diminishes over time. Study: Physical ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Older adults largely don’t meet physical activity guidelines, according to a report published Nov. 26 by the Centers for Disease Control and Prevention. In 2022, 13.9% of adults aged 65 and older met ...

Brand new research has revealed that even moderate daily physical activity can reduce the risk of depression. Brand new research from University of Limerick in Ireland has revealed that even moderate ...

Jan. 24 (UPI) --Small increases in moderate-to-vigorous physical activity among older adults in the United States prevents up to an estimated 275,000 deaths annually, a study published Monday JAMA ...

The CDC recommends 150 minutes of aerobics and two days of strength training. Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease ...

Physical activity can slow the aging process and is associated with a reduced risk of all-cause mortality in older adults. Conversely, chronic illness and age-related changes in exercise capacity can ...