Experts share important updates on healthcare affordability, sleep health, and Alzheimer's prevention strategies.

And as we’ve mentioned, slowly building your sleep pattern to match the clock changes will likely lead to better results than ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. Studies have shown a link between poor sleep and dementia but it has remained unclear if ...