The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.
New data findings show the Optimal Weight 5 & 1 plan® delivers metabolic health benefits beyond weight loss, helping preserve 98% of lean mass1 9 out of 10 Americans are metabolically unhealthy, which ...
Early weight loss of 2%-3% within 4 weeks is significantly linked to achieving clinically significant weight loss at 16 weeks ...
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