Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Incoming college students who completed a 30-minute online exercise intended to bolster their sense of belonging were more likely to complete their first year of college while enrolled full time, ...

At 5 feet, 4 inches, the Bay Area woman weighed 220 pounds. Any physical activity would leave her out of breath. "I'd hike up a hill here in San Mateo or go on a hike up San Bruno Mountain. Usually ...