Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

It is 4:30 p.m. and the kids are still running wildly through the house. There is a 5-year-old who’s exhausted from a full day of schoolwork, a 3-and-a-half year-old who has recently decided to give ...

Once upon a time there was a little boy who didn't want to go to bed. His mother, who did want to go to bed, read him a story about a very sleepy bunny. The little boy soon closed his eyes and fell ...