Birds are a way to connect with nature, which is associated with better body and brain health, research shows May 18 at 10:40 a.m. Looking to improve your mental health? Pay attention to birds. Two ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...