DailyOM on MSN

Why mini workouts may be more effective than hours at the gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, ...
Forbes

A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...
Women's Health

9 busy women share their realistic workout motivation tips

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
Femina on MSN

Mid-week motivation: Gokul Ganesan’s shirtless pictures serve major fitness inspiration

Mid-Week Motivation: Gokul Ganesan’s Shirtless Pictures Serve Major Fitness Inspiration ...