Self-help books have the power to transform how we think, act, and live. They offer timeless wisdom, motivation, and ...

MISSOULA, Mont. — Today we’re sharing some tips for anyone who’s struggling with self-motivation. Whether it’s for your job, fitness, or everyday tasks that need to be accomplished, my hopes are to ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

If you took a poll of a thousand people who lived in developed countries and asked them what they do to take care of themselves, you would probably get myriad answers. Things like “hot bath,” “massage ...

It’s important that you identify strategies that work well for you. For example, if you like to listen to music to help increase your motivation to get a task completed, the students at the University ...

I'm sure you have patients like this in your practice. My hygienist came to me last week totally flustered. She saw a patient who was not taking care of her mouth, which is admittedly nothing new. But ...