These poses can help you doze off with ease at bedtime.

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the most effective ways to reset your nervous system. Unlike traditional yoga ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If Jennifer Aniston's perpetually toned bod or a coworker's serenity during stressful times has convinced you to give yoga a try, you've come to the right place. We've put together a primer on styles ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.