KMBC First News wants you to help wake up Kansas City with a burst of morning energy! We’re inviting schools, workplaces, ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

I've never been a morning person. Getting up at the crack of dawn just isn't my thing and I prefer to take my time throwing off those covers. My two dogs are unpredictable in the morning and depend on ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

The “Morning Shed” routine has exploded across TikTok and Instagram, with skincare lovers claiming it’s the secret to waking up with glowing, glassy skin. But what’s really behind this buzzy beauty ...

Mornings feel so much better when you have something warm and inviting to look forward to at the table. A good breakfast ...

Every time Louisa publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook famously ...

Cats thrive on routine, and once a mealtime is established, they stick to it and ensure that everyone else stays on track, as one owner learned the hard way. Magic, the black cat, has always been ...