Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is significantly higher in protein than almond milk.Both almond milk and soy milk are low in saturated fat, but soy milk provides ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

If you’re looking to make your diet more plant-based, chances are you’ve tried one or more plant-based milks, like soy and oat milk. They’ve become increasingly popular over the past decade. In fact, ...

Soy milk is a well-known dairy milk replacement, but it’s not just a substitute ingredient. Soy milk can be a worthwhile addition to your diet on its own. This healthy, flavorful beverage first came ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance was less ...