Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Mindmachines.com has announced the availability of the RoshiWave IN-SIGHT Mind Machine, a device that employs disentrainment ...

Get your zen mode through movement instead of sitting-still! Know more about mindful walking meditation and its many benefits. The current times have made us feel stressed and many might be feeling ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. And with a couple of squirrelly exceptions, they stay that quiet ...

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door. He is surrounded by a waterfall wall, plants, ...