May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

From social media videos depicting tragic events to posts about war and extreme politics, your algorithm can take a toll on ...

The AFRO recently spoke with several experts and mothers about the importance of adequate postpartum care and tips for Black moms preparing for and navigating the postpartum period. Postpartum care ...

ASHEVILLE - Natural disasters evoke feelings of helplessness, grief and anxiety. They disrupt our sense of normalcy and leave survivors wondering when it will all be over. Dr. M. Ed Kelley is medical ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

The latest global research from my organization, myGwork, sheds light on the severe mental health challenges faced by LGBTQ+ professionals. It reveals that nearly half (44.6%) of LGBTQ+ professionals ...

I’ve spent the months since Election Day moving through the stages of election grief. In my case, this involved utter disbelief, then denial, followed by angry tears (Election Night was a blast); ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

KNOXVILLE, Tenn. (WATE) — Living East Tennessee’s Mental Health Minute with Ridgeview Behavioral Health Services is all about springing into mental health wellness. Spring is the best time to get ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...