Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Mental-health conditions like depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and ...

The pressures and stress of being a professional soccer player are immense. Matches often come down to one goal, and winning can be decided by inches. Ashley Hatch, a forward for the Washington Spirit ...

A run a day keeps the depression away. Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for the treatment of mental illness, ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...