There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

New Port Richey's Cultural Affairs Committee hosts a meditation and yoga buffet to provide the community with an opportunity to explore different methods of meditation and yoga practice. The workshop ...

Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve Headaches, ...

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

Opinions expressed by Entrepreneur contributors are their own. Running a business can be an emotional roller coaster ride, and it’s easy to get caught up in worries about the future or frustrations ...

We are excited to guide and support you in learning about the gift of meditation and the space it can create in your life. This will include exploring three different mind/body techniquesa guided ...

This is what should be done by those who are skilled in goodness and who know the path of peace: Let one be strenuous, upright and sincere, without pride, easily contented and joyous; let one not be ...