Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Greensboro, NC -- Local martial arts students got a kick out of a special seminar in High Point Bill "Superfoot" Wallace put kickboxers through their paces at Living Defense Martial Arts. Described as ...