AI-generated summary reviewed by our newsroom. Read our AI Policy. Most nutrition advice zeroes in on protein, fats and carbohydrates — but one macronutrient often gets left off the discussion: fiber.
The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...
Western diets promote bacterial growth in the small intestine, increase fat digestion and absorption
A researcher at Midwestern University led a new study showing that Western diets, high in fat and simple sugar, promote the growth of bacteria in the small intestine that increase fat digestion and ...
A researcher at Midwestern University led a new study showing that Western diets, high in fat and simple sugar, promote the growth of bacteria in the small intestine that increase fat digestion and ...
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Turns Out, Your Everyday Indian Thali Is the Real ‘Power Meal’
What Makes the Indian Thali a ‘Power Meal’? Unlike modern diet fads that focus on one macronutrient at a time (high-protein, ...
AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...
Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...
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