MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Julie Bruce was looking for something to punch up her workout when she stepped barefoot onto the mat at Life Time Fitness. "I had been doing a lot of running and high-intensity spin classes and had ...

With the Ultimate Fighting Championship brand popularity constantly on the rise, MMA has become a common acronym on the lips of those who have never even considering setting foot in the dojos of old.

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

Isaac Dulgarian UFC Vegas 110 betting scandal: suspicious line movement, sportsbook refunds, and questions about fight ...

"I've always wondered if the muscle you build in the gym could actually carry over to a real-life fighting advantage," says YouTuber and bodybuilder Zac Perna at the top of his latest video, in which ...

Lil Nog” is punishing influencers nowadays. Mixed martial arts (MMA) legend Antonio Rogerio Nogueira proved he’s still got plenty of fight left in him after scoring his second exhibition boxing win ...

Whether you're looking to get into or maintain the best shape of your life, to rejuvenate, relax or defend your mind, body or soul, mixed martial arts are the way to go. For competition fighters, fun ...