MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...
Mark Zuckerberg, a self-proclaimed MMA enthusiast, recently sparred with UFC Light Heavyweight Champion Alex Pereira. A video ...
Gable Steveson, an Olympic gold medalist trained by Jon Jones, continues his path toward the UFC on Thursday in Nashville, ...