Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

Look, squats may be great for your butt and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets. When you want to work your butt without the ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...

International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your heart pumping and serves ...