The ketogenic diet — or keto diet for short — is a very low-carb, high-fat diet that’s meant to put your body into a metabolic state called ketosis. There’s some evidence that it may also help ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Eating less red meat and seafood while consuming more low-fat dairy products cuts the risk of developing the painful joint condition gout by about half, according to researchers who studied the diets ...

More than 8 million adults in the US suffer from a painful condition called gout. There is evidence that unhealthy lifestyles, such as smoking, poor eating and lack of exercise as well as rising ...

Dietary measures, medications, and supplements can all help reduce uric acid and manage gout. Gout can occur when blood uric acid levels are too high, causing crystals to form in the feet, toes, and ...

DEAR MAYO CLINIC: My mother has had five or six attacks of what certainly seems to be gout in her toes. Her doctor stopped her diuretic and did a blood test. But since the change in meds she had ...

High uric acid, caused by diet and lifestyle, can lead to gout and kidney stones. Ayurveda offers natural remedies like Giloy and Gokshura, while spices like turmeric and ginger aid management.