While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Featured Partner Looking to lose weight ...

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

The formula for losing weight is straightforward: eat fewer calories than what your body needs. Over time, the restriction in calories will lead to weight loss. However, reality is a different story.

A nutrition research team at the University, led by Manabu Nakamura, professor in ACES, developed MealPlot — a weight loss app that hopes to promote sustainable dieting and weight loss. According to ...

URBANA, Ill. – Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study. Apps like Daily Burn , Livestrong, and FitBit, promise to help ...

MALAGA, Spain—Patients with obesity treated with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide (Wegovy; Novo Nordisk) can achieve weight loss in the real world similar to what has ...