How can we stay motivated while working toward long-term goals? This simple question sparked University of Virginia professor Thomas Bateman’s research and embodies a struggle that most of us are ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

Devin Bayly, University of Arizona research computing specialist, and his grandfather Maurice Bayly published their work on “Pairing of stimuli yields affect, positive mood and day-long motivation.” ...

Discover 4 powerful books that teach discipline better than any course, helping you build focus, consistency, and long-term ...

Staying motivated is key. It gets us going and keeps us going, even when we can’t see the light at the end of the proverbial tunnel. Motivation is that inner sense of “keep going”….. even when we ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Source: Pixabay Staying ...