I live in New York City, which means noise is pretty much a constant - sirens at 2 a.m., neighbors coming home late, delivery trucks before sunrise. As much as I love this city, getting a solid ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

It turns out, our furry best friend might be our sleep enemy. Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it. And ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...