Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be excluded. As you’ve been excelling with healthy eating, you can’t help but ...

Weight-loss hacks are everywhere, and the message is clear: protein is a crucial component of an effective weight-loss diet. One key reason is that it builds muscle and supports the immune system, but ...

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...