Lacto-fermentation has a branding problem. Every person I talked to about this story heard the term, and with visions of rotting milk in their heads, said “hmm… sounds disgusting.” But if it takes you ...

If you’re like me—and I know I am—then you have spent a non-zero amount of time during this pandemic feeling like your productivity is swirling down the proverbial toilet. Early in the quarantine era ...

Long before we were being encouraged to buy fancy probiotic supplements as a good-gut fad, lactic acid fermentation (or lacto-fermentation) was the go-to goodness for the gut. Lacto-fermentation is an ...

During the past year, my husband and I have had the pleasure of hosting many different people through Airbnb in our home. We have had folks from all over the world and have enjoyed visiting and ...

During these last gasps of summer, as the kitchen overflows with food-garden perishables, I am leaning on lacto-fermentation as a means of boosting both shelf life and on-board beneficial biology.

Necessity, they say, is the mother of invention. But Uganda being gifted by nature, provides us an assortment of free or cheaper alternatives to our needs, which somehow limits our creativity. Need to ...