This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...