Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Here's how the star stays fit—but never goes hungry: She follows the high-fat, low-carb ketogenic diet that's an avocado lover's dream. Just one look at Coachella queen Vanessa Hudgens and it’s pretty ...

With options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good snack. Enter: Avocado chips, which are salty and crunchy crisps that contain ...

Adhering to the ketogenic diet can be tough, especially at Memorial Day weekend cookouts. These five snacks and condiments make it easy. Since the keto diet requires cutting out sugar and relying ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

Scientists at UC San Francisco have discovered a way to get rid of pancreatic cancer in mice by putting them on a high fat, or ketogenic, diet and giving them cancer therapy. The cancer therapy blocks ...