Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

The Fermentation Revolution Takes Science by Storm Scientists published thousands of papers focusing on the gut microbiome in ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

URBANA, Ill. - Gut health is having a moment, with sales of fermented foods such as kefir, kombucha, and kimchi steadily on the rise. The benefits of "good bacteria" in fermented foods and supplements ...

Random not-that-fun fact about me: I’m not really a beverage person. Sure, I drink way too much iced coffee, almost always get my eight glasses of water in a day, and tend to grab a kombucha whenever ...

Milk products and kefir starters can contain any number of harmful agents. Interactions to the kefir itself would more likely be to the base milk product than to the probiotic component. Many ...

Dr. Mehmet Oz, seen during his confirmation hearing on Friday, is pro-probiotics. The human gastrointestinal tract is colonized by a range of microorganisms, including bacteria, archaea, viruses, ...

Ambient cans and chilled bottles in Peach & Mango, Raspberry Lemonade and Grapefruit & Elderflower are to hit Waitrose stores ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...