Kapalabhati or Kapalbhati Pranayama is an advanced breathing technique that consists of passive inhales and short, powerful exhales. This pranayama helps to release toxins and waste substances from ...

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming more visible. Polluted air affects the lungs first, increasing the risk of ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

Kapalabhati pranayama energizes the body while bringing focus and helping respiratory strength. Setu Bandhasana or bridge pose helps open the lungs and improves flexibility for smoother airflow.

Read onto know which yoga asanas can help you to tackle bad breath caused due to sinusitis, cough, indigestion, acidity and gastritis. An energetic morning can only make your whole day tireless. To ...

Stand erect with arms at the sides and feet slightly apart. By turning the left foot to a degree of 90, bend your trunk to touch the left foot with the left hand. Stretch as far as you can and ...