Kettlebells take some time to master because of their inherent instability. The good part about this is they require one to perform an exercise slowly and patiently, focusing on technique. Trainer ...

The move: A shoulder exercise that incorporates wrist stability. Works on: Shoulder stability, strength and core stability. Level of difficulty: Beginner to intermediate (depending on weight).

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

The kettlebell shoulder press is a key component of Triptii Dimri's workout routine and here's why you should incorporate it in your upper body workout routine too. The primary benefit of the ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...

This exercise works the shoulders, triceps and upper back. Step 1: Using both hands, hold the kettlebell by its base slightly above your right shoulder. Step 2: Lift the kettlebell directly over your ...

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Master the Bottoms-Up ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s— Milo trains hard and recovers even better so he can do what he wants, when he wants. Get ready to use his ...