Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleep tracking apps can heighten anxiety in people with insomnia, study warns Sleep tracking apps can cause stress for people with ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While ...

But what if I told you that you could use your iPhone for good and to help you get better sleep? You may not realize it, but ...

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Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study. View on euronews ...