Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Most people should get 45-65% of their daily calories from carbohydrates. You can eat complex carbohydrates to help with ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

High-quality carbohydrate and dietary fiber intake during midlife is associated with 31% and 17% higher odds of healthy aging in women, while refined carbohydrates show 13% lower odds of healthy aging ...

The majority of us who have embarked on a weight loss journey or healthy eating will have been told that carbohydrates are a ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Mary J. Scourboutakos does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...