However, age, health and personal circumstances affect how much sleep we need, plus some people naturally sleep more than ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

While running benefits your wellbeing in countless ways, it can also take a toll and leave you susceptible to common running injuries. According to research published in the Journal of Sport and ...

EAST PROVIDENCE, R.I. (WPRI) — The school year is in full swing, as are fall sports. In our latest edition of 12 Health, Shannon Hegy was joined by Dr. John Ponti and Dr. Nicholas Martin, both sports ...

When Galen Rupp finished the Chicago Marathon on Sunday, he was excited. Not necessarily about the time (2:09:41) or his finishing place (16th). But it was the first time the four-time Olympian had ...