Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...