Bodybuilding Bros on MSN

Bench Press Still Reigns — The 10 Most Performed Exercises Ranked

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...
Men's Journal

The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...
Powerlifting Technique on MSN

Can you build a big bench with dumbbells alone? This coach says absolutely

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...
Men's Journal

Struggling With Your Bench? This Overlooked Fix Changes Everything

Your bench setup will never be the same. The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple ...
AOL

This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...
Naija Gist - Latest

How to Do Bench Dips Without Jacking Up Your Shoulders

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Bench Dips Can Blow Up Your Triceps E ...