Lilian "Lilita" Zamora Alonso lifted 639 lbs (289.90 kg) in a hip thrust, setting a new Guinness World Record in Miami.

A Cuban fitness trainer has claimed an incredible Guinness World Records title for the heaviest weighted hip thrust (female) after lifting roughly the heft of a piano with just her legs. Lilian ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...