“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

You haven't felt the burn in until you've mastered cossack squats. Here's exactly how to do perform the move correctly, according to a trainer. Squats never fail to provide the best and worst burn.

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Most people have a real issue with mobility. We, humans, create an ...

You can open your hips by performing a variety of hip flexor stretches and exercises. These hip-opening stretches can help relieve tension and strengthen your hip muscles. Many people experience tight ...

The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

In these trying times, it's nice to know that some problems still have simple answers. So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are ...