Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...