Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Everco Heavy Duty announced that it is developing an online video-based training series. The first video in the series provides an overview of the various steps involved in replacing a mobile air ...

Federal-Mogul Motorparts is launching Garage Gurus HD, a heavy-duty training program for technicians who perform heavy-duty vehicle repairs. The new program will be rolled out during Heavy Duty ...

Born in 1951, Pennsylvania, Mentzer started bodybuilding when he was just eleven years of age. His father bought him a set of weights that came with an instruction manual which outlined a three-days-a ...

Federal-Mogul Motorparts is rolling out a new online technical education platform for heavy-duty truck technicians dubbed “Garage Gurus” that offers information on how repair any medium-to-heavy-duty ...

Push your limits smartly without burning out. Learn how heavy loads give you more room for error while still building muscle fast. Stay consistent, train hard, and ...

Students from Rio Hondo College in southern California tour the Velocity Vehicle service facility. Velocity Vehicle offers an apprenticeship program for jobs servicing heavy-duty electric vehicles.

NGVi's Heavy-Duty NGV Maintenance and Diagnostics Training is a three-day, intensive course for technicians with at least basic skills in heavy-duty repair, who will be diagnosing and maintaining ...

In the world of strength training, hypertrophy often steals the spotlight, for obvious reasons; It’s visible. Defined, muscular physiques clearly signal that person has spent time putting in the work.

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...

Twelve months of heavy resistance training - exercise that makes muscles work against a force - around retirement preserves vital leg strength years later, show the follow up results of a clinical ...