A new study says go ahead and nap to your heart's content because it could be good for your health. Research published in the Journal "Heart" found adults who take daytime naps once or twice a week ...

CERTAIN MEDICATIONS, AND BODY AND MUSCLE MASS. WELL, TODAY ON THE HEALTH BEAT, WE ARE TALKING ABOUT NAPPING. IS IT GOOD FOR YOU AND WHEN SHOULD YOU DO IT? KOAT U-N-M HEALTH EXPERT DOCTOR ASHE JOINS US ...

Q: I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is slightly ...

A short nap can improve your ability to focus, concentrate, and learn. Feeling drowsy in the afternoon? A power nap can be your secret weapon for tackling that important presentation or finishing a ...

Dear Doctors: I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is ...

Ever drift off for a quick afternoon nap only to wake up feeling groggy, nauseous, or dizzy? You are not alone. Many people expect naps to refresh them, but sometimes they backfire, leaving you worse ...

TYLER, Texas (KLTV) - Feeling a bit groggy in the afternoon? A short nap might be just what your body needs. Dr. Carla Wang-Kocik, a specialist in pulmonary critical care and sleep medicine at UT ...

We’ve all experienced it: the mid-afternoon slump when even coffee can’t keep you awake. The idea of closing your eyes “just ...

Short naps at the right time of day can boost focus, help solidify memories and potentially improve heart health. When you purchase through links on our site, we may earn an affiliate commission. Here ...

Dear Doctors: I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is ...