HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Who isn’t looking for a workout with major impact that takes as little time as possible? Who knows? What we’re about to show you could be the answer to keeping that New Year’s resolution you made to ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Ciara Lucas, a trainer and health journalist for “Well and Good,” joins New York Living to share some high intensity interval training workouts you can do at home.

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. High-intensity intervals are a proven way to ...

Watching The Kardashians and scrolling through Insta, it’s no secret that Khloé Kardashian likes to work out. Having an impressive home gym definitely helps to make keeping up with a daily fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...