All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

CINCINNATI (WKRC) - As temperatures drop in the fall, medical experts emphasized the importance of warming up before engaging sports. Dr. Jonathan Slaughter, a hand and upper extremity surgeon with ...